When do I take bee pollen when training?
Do I take before or after training?
Angela's Comments:
I recommend taking bee pollen 1 - 2 hours before training as a pre-workout boost and then again within 45 minutes of completing your workout. Studies have shown that post training, you have about a 1 hour window when you have increased insulin sensitivity and a window to better absorb nutrients such as amino acids for recovery. I often blend 1 - 2 tablespoons of bee pollen into my whey protein shake post workout. This will also help replenish lost minerals.
Angela
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Disclaimer: The information on Bee Buzz.com is provided for educational purposes only and is not intended to treat, diagnose or prevent any disease. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Angela Ysseldyk and her community. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified heath care professional.