Royal Jelly and Bee Pollen for fatigue and aches/pains?

by Carol G.
(Fort Washington, MD, USA)

I am wondering if it's more beneficial to take both bee pollen and royal jelly rather than taking one or the other and should I start out trying both or try one 1st, then the other. If I were to select one or the other, which is recommended? My issues are: acid reflux, fatigue, fatigue, fatigue, mind fogginess, knee pain (residual from a fall many years ago), and general aches in my shoulders, neck, hip. I am 53 years old.

Angela's Comments:

Hi Carol,
Yes, it is beneficial to take bee pollen and royal jelly together. You can read more here as I have written on this topic before:

https://www.bee-pollen-buzz.com/bee-pollen-and-royal-jelly-together.html

The bee pollen and royal jelly should help with the fatigue and mind fogginess. My opinion is that you have a lot of inflammation in your body which is leading to all the aches and pains. I recommend:

1) Fish Oil capsules 1000 mg x 3 per day
2) Glucosamine Sulphate 3000 mg per day
3) Royal jelly capsules 1000 mg x 3 per day
4) Bee pollen 2 tablespoons per day

Let me know if you have any other questions.

Bee healthy,
Angela