Reached a plateau on ZXT

I have been taken zxt gold since october, and I really like it I have lost about 18 pounds. I did not have a large amount to lose. In the last few weeks I have gained 3pounds. Any suggestions on what I could do to start losing again and get to my goal weight?

Angela's Comments:

Great question. Congratulations on your weight loss. If your body has plateaued it simply means it is time to change things up a bit. I would suggest taking a week off the ZXT before resuming it to give the body a break. You could also try the following:

1) Eliminate all white foods from your diet - bread, grains, rice, muffins, bagels.

2) Don't drink any calories - drink only water and herbal teas.

3) Increase the protein and fiber in your diet. Eat only lean proteins, vegetables, healthy fats and some fruit (before noon).

4) Switch to a product like CLA Plus for 6 weeks and then return to ZXT Gold. It sounds like to me you need to take a break from the ZXT for a short time. The body does become resistance to products like ZXT over time. I don't recommend increasing your dose beyond what is recommended on the bottle.

https://www.bee-pollen-buzz.com/claplus.html

Hope some of those tips help! Please let me know if you have any questions.

Angela