propolis chewing gum and a capsule a day?
by lisa
(temecula, ca)
Is it ok to take (1) 1250mg capsule of propolis a day and chew propolis gum? Would this be too much intake?
Hi Lisa,
That is still a very reasonable amount of propolis to ingest in a day so you should be ok. Obviously, watch for any symptoms of reaction or taking too much but you should be fine with that.
Bee healthy,
Angela
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