How long can I take bee pollen for? Should I take a break?
by Alfons V.
I have a question to ask you. For how long can someone take bee pollen? Should you stop after a while to give your body a rest?
Thank you,
Sincerely, Alfons
Angela's Response:
There have been no studies done on the optimal length of time to consume bee pollen that I am aware of. I personally believe it is a good idea to take a break from any supplement/food that you are consuming on a regular basis. Just as you wouldn't consume the same foods (and bee pollen is a food) every single day, I feel that you probably shouldn't consume bee pollen every single day without a short break. I regularly take a week or 10 days off of consuming bee pollen every couple of months. I also know of bee pollen users who take it for five days and then take 2 days off. I also know of many people who take bee pollen for months at a time without taking a break from it and don't experience any negative side effects. So ultimately, it is up to you and what you feel is best.
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Disclaimer: The information on Bee Buzz.com is provided for educational purposes only and is not intended to treat, diagnose or prevent any disease. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Angela Ysseldyk and her community. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified heath care professional.