Bee Pollen Recipes

Instant Breakfast

1. 1 cup Apple Juice or orange juice or favorite “pure juice only” juice (no sugar!)
2. 1 Banana
3. 1 Egg
4. 1 Tablespoon Pure Liquid Honey
5. 1 Tablespoon Pure Bee Pollen granules

Blend all ingredients together in a Blender for 30 seconds or until desired thickness is achieved.

Healthy Blender Drink

1. 1 Ripe Banana
2. 2 Prunes, cooked and pitted
3. 1 TBSP Ground flax seeds
4. ½ tsp lemon juice
5. ½ cup real orange juice
6. 1 TBSP Pure Liquid Honey
7. 1 tsp (up to TBSP) Pure Bee Pollen granules

Place all ingredients in blender and blend until creamy and smooth.

Makes about 10 ounces – a light breakfast/meal for one.

NOTE: You can also add 1 TBSP Peanut Butter or Almond Butter for extra energy.

Gold Strike

1. 1 egg
2. 1 cup orange juice
3. 1 TBSP honey
4. 1 tsp – 1 TBSP Bee Pollen granules

Combine egg, juice, honey, and pollen granules. Beat or shake until well blended. Serve immediately. Makes one serving. Serve cold.

This drink makes an excellent breakfast drink for those in a hurry or on a hot summer morning.

The Super Smoothie (Vegan)

• 1 cup Frozen berry blend (blueberries, strawberries, blackberries) Organic preferred.
• 1 Banana (or mango or pear)
• 1 scoop Protein powder (Sun warrior chocolate or Vega Sport Protein work great)
• 1 teaspoon Hemp hearts
• 1/2 teaspoon Chia seeds ground
• Dash of Turmeric (helps with inflammation) 
• 1 scoop of Greens powder (Wild Greens is my fav)
• Probiotics
• 1 tablespoon Bee pollen
• 1 tablespoon of Omega oil such as Udo's Oil 
• 1 teaspoon Ground flax
• Pure juice to taste (cranberry, pomegranate, blueberry)

Peachy Honey Float

1. 2 Cups crushed fresh peaches
2. ½ Cup honey
3. 1 qt or 4 cups Milk, Almond Milk or Rice Milk
4. ½ tsp pure almond extract
5. 4 cups Quality Vanilla or Cherry Ice Cream or Vanilla Rice Ice Cream

Combine fresh peaches and honey in a container or blender. Add half the milk; beat and blend. Add the remaining milk and almond extract and half of the ice cream. Beat until smooth.

Pour into 4-6 tall glasses, top with the balance of the ice cream. What a great healthy treat!

Honey Egg Nog

1. 2 eggs beaten
2. 2 TBSP honey
3. 2 Cups cold Milk, or cold plain Rice Milk, or plain Soy Milk
4. ½ tsp vanilla extract
5. Dash of ground nutmeg
6. 2 TBSP Bee Pollen granules

Combine eggs with honey and Bee Pollen and mix well. Beat in milk and vanilla. Sprinkle lightly with Nutmeg. Makes 2 servings.