Bee POLLEN AND ENERGY
I am considering a table spoon of Bee pollen in with my smoothy in the morning before I work out to help me increase my energy level. Is this realistic and is there anything I need to consider when starting to use bee pollen.
Angela's Comments:
One tablespoon mixed in a smoothie is a very common dose and method of consuming bee pollen. I do the same each morning. So yes, this is a very realistic dose for you. I would encourage you to read my article on how to take bee pollen before you start as you want to be safe and ensure that you don't have any sensitivities to the pollens. It can be found here:
https://www.bee-pollen-buzz.com/how-to-take-bee-pollen.html
Angela
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Disclaimer: The information on Bee Buzz.com is provided for educational purposes only and is not intended to treat, diagnose or prevent any disease. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Angela Ysseldyk and her community. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified heath care professional.