I've also noticed a lot of debate about safe, effective weight loss in the forums. Clearly, summer is just around the corner as we all prepare to look our best in time for the beach!

So, I'm going to outline the protocols I recommend as a Nutritionist and have used successfully with hundreds and hundreds of clients over the years as well as on my own skin.

I'll also expand on how I have been able to successfully return to my pre-pregnancy weight after both of my children were born using top notch, scientifically proven supplements along with a healthy, whole food diet (and I never went hungry once).

Glowing, Radiant Skin Protocol

This is my biggest secret for producing glowing, radiant skin - you must treat your skin from the inside as well as from the outside.

This is what I do daily...

1) So Ho Mish Miracle Cream both in the morning and as a night cream.

2) Drink 12 cups of filtered water per day (I recommend re-mineralized Reverse Osmosis) to remove toxins from the body.

3) Take 2 teaspoons of the amazing GLA Skin Oil per day (I find this product is what really helps give me the Glow!) This Omega Oil is vital for healthy skin - by age 40 we aren't able to create this compound very well.

4) Use only naturally sourced make up (avoid the chemicals which age your skin)

5) Do a detoxification 2 times per year ( I recommend CleanseSmart by Renew Life)

6) And my latest secret is this - an anti-wrinkle product called Active Collagen . I've been noticing some wrinkles starting to set in over the last couple of years and this is the only scientifically proven wrinkle product that really works. I noticed results in the first month.

7) Sweat daily. This is so important - this helps remove toxins from the body which supports healthy skin. Whether it is a brisk walk or a workout at the gym, you must move your body each day.

Safe, Effective Weight Loss Protocol

Follow these tips:

1) Cut out the 'white stuff.' No sugar, white rice, white pasta.

2) Take CLA Plus daily. Scientifically proven fat loss ingredients that are safe and recommended by Dr.Oz. This product rapidly burns fat.

3) Balance hormones - if you've struggled with weight loss in the past, your hormones could be out of balance. Take royal jelly and EstroSmart daily to balance hormones and reduce abdominal fat.

4) Take 1 tablespoon of bee pollen granules 15 - 30 minutes before each meal. This balances blood sugar and helps boost your satiety.

4) Eat 30 grams of protein within 30 minutes of waking up every day. This stimulates your metabolism for the day.

5) Don't drink any calories - no soda, no juice. Only water and herbal teas to drink (especially green tea or yerba mate)

6) Don't ever go hungry. Fill up on lean proteins, fresh fruit and all the vegetables you can eat.

There you have it. Those are the guiding principles I've used with success over the years. Let me know how they work for you!

All of these products are available in the Bee Pollen Buzz online store. Click here to visit the store.

And please feel free to respond to this email. I do get the reply's personally and I'd love to hear from you if you have any questions. And please let me know what you like about The Buzz...or don't like!

Bee Healthy!